SUBWAY® FRESHBUZZ™
SUBWAY® FRESHBUZZ™ News Headlines.
BLACK FOREST HAM
Simple and delicious, this sandwich is packed with lean Black Forest Ham and served on your favorite freshly baked SUBWAY® bread. Enjoy mouthwatering taste for less than 6g of fat -- or try a little guilt-free indulgence by smothering it in melty cheese on toasted bread for just 8g of fat!
Try it with Coca-Cola® Zero, real Coke taste with zero calories! And BAKED LAY'S® Original potato crisps.
A Subway Fresh Fit Choice
CUSTOMIZE YOUR HAM SANDWICH
Start Over0
- Calories 0
- Calories from Fat 0
- Total Fat (g) 0
- Saturated Fat (g) 0
- Trans Fat (g) 0
- Cholesterol (mg) 0
- Sodium (mg) 0
- Carbohydrates (g) 0
- Dietary Fiber (g) 0
- Sugar (g) 0
- Protein (g) 0
- Vitamin A % DV 0
- Vitamin C % DV 0
- Calcium % DV 0
- Iron % DV 0
Based on 6" regular sub
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
**Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.
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SUBWAY FRESH FIT™ options should not be considered a diet program. Our 6" Regular Subs with 6g of fat or less and 6" Double Stacked Subs with 8g of fat or less are prepared according to standard recipes with meat, red onions, lettuce, tomatoes, green peppers, pickles and olives, and without cheese or condiments (e.g., mayonnaise). Subs made on Italian or wheat bread. Customer requests to modify standard sandwich recipes or add cheese or condiments may increase fat or calorie content. Salad nutritional values do not include salad dressings or croutons.
SUBWAY® is a registered trademark of Doctor's Associates Inc.© 2008 Doctors Associates Inc. All rights reserved. Baked! LAY'S® Potato Crisps, DORITOS® Cool Ranch Chips, DORITOS® Nacho Cheese Chips, LAY'S® BBQ Chips, LAY'S® Classic Potato Chips, BAKED LAY'S® BBQ Potato Crisps, SUNCHIPS® HARVEST CHEDDAR® Multigrain Snacks and SUNCHIPS® GARDEN SALSA™ Multigrain Snacks are a trademarks used by Frito-Lay Inc. "Dasani", "Diet Coke", "Coca-Cola Zero" and "Minute Maid Light Lemonade" are registered trademarks of the Coca-Cola Company. All rights reserved. The regular 6" Black Forest Ham (8g of fat) and Tender Roast Beef (8g of fat) on Italian or wheat bread prepared according to standard sandwich recipe with meat, processed American cheese and selected vegetables. Customer requests to modify standard sandwich recipes or add additional condiments may increase fat or calorie content.
Be in a Commercial with Jared is open only to legal residents of the 50 United States or the District of Columbia who,
as of date of entry have reached the age of majority in his/her state of residence. Official Rules
SUBWAY® Every Day Value Menu offer excludes DOUBLE STACKED™ and premium sandwiches. Prices and participation may vary. Additional charge for extra meat or cheese. Offer not valid in Canada. May not be combined with any coupon offers or other discount cards. Plus tax, where applicable.